Are You Struggling with Exercise Variety? Here Are 5 Things You Need to Try

Group Fitness

It doesn’t take long before your everyday workout regime can become tedious. If you’re traversing the same old path, running the same old track, and doing the same old star jumps, then you may begin to find excuses not to exercise at all. Keeping fit, losing weight, and staying healthy doesn’t have to be a drag. It can be fun if you know how you can change it up and add a little variety, such as with group fitness. Here are a few of the many things you can do.

Join a Group Fitness Class

One of the best ways to break through the monotony of your exercise regime is by turning it completely on its head. Do something you never thought you would do, such as joining a group fitness class with plenty of options available. You can try high-intensity workouts such as BodyAttack, or enhance your mind, body, and soul with BodyBalance. Even yoga or spin classes can give you that much-needed variety.

Hire a Personal Trainer

If you want every exercise session to be different, then hiring a personal trainer may be an excellent option for you. They not only provide you with their expertise but with unique and useful exercise options you can have fun with and enjoy. What’s more, hiring a personal trainer can make you more motivated and encouraged to get off the couch and get moving.

Try Something Entirely Different

If you usually choose low-intensity exercises such as yoga or biking, then why not try something entirely different such as group fitness with intensity? Give your body a boost of adrenaline with an intense cardio workout such as BodyCombat, and kick-start a wholly new exercise routine that’s unlike you at all. Sometimes, all it takes to break through the monotony of your workout routine is doing something that’s at the opposite spectrum of what you’re doing now.

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Why Sleep is Important for Your Skin

Sleep

Everyone knows getting enough sleep is crucial for your health and well-being. You can use the best organic skin care products on the market, but if you are tossing and turning all night, your body feels less than its best. A lack of sleep can affect many processes, but did you know it can wreak havoc on your skin? Here’s how.

It makes Skin Conditions Even Worse

If you suffer from a skin condition like dermatitis, acne, or even skin sensitivity, then don’t expect it to get any better until you start sleeping properly. Sleep equates to an increased inflammatory response, something that causes breakouts and skin flare-ups of varying degrees of severity.

Your Skin Looks Drab

Anyone who uses organic skin care products will know that they work wonders for skin health. However, it may not look like they do if you’re suffering from a lack of sleep. When you are tired, you have more inflammatory cells in your body which break down your collagen and hyaluronic acid molecules. Say goodbye to glowing, radiant skin!

Abnormal Water Content

Water makes up a significant part of your body, which is why you need to drink at least eight glasses a day – if not more. However, when you sleep is when your body rebalances all of its fluids. It will move excess moisture for processing and send hydration to where it’s needed the most. If you aren’t sleeping, this process doesn’t take place – resulting in puffy undereye bags, more wrinkles, and dry skin.

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Child Care : The Importance of Play

Child Care

Whether your child plays at home or in a child care facility, you will soon learn how beneficial the experience is. Play incorporates many aspects of a child’s life, and the more you encourage it, the more benefits they receive. From the treehouse in your backyard to the swing set and their indoor puzzles, all these items play a part in childhood development.


Of course, children play because they like to have fun, but were you aware of these benefits below?

Literacy

Whether your child plays by themselves or with other children at a child care facility, their literacy levels are improving all the time. Believe it or not, play enables your children to expand their vocabulary, learn new sounds, and get creative with their imagination when playing with other children. Through play, you set a foundation for literacy.

Communication

The more your children play with others, the better it is for their communication. When they take part in activities, storytelling, imagination games and teamwork, they are having to pick up on cues, offer cues, and communicate with all children involved in the game.

Learning

Children never stop learning, and playtime is no exception to that rule. Even from a baby, playtime is another opportunity to learn – with motor skills and overall development. Even when your baby picks up a rattle and shakes it, they’ve learnt that moving something can create sounds. They also learn those new sounds. Have you ever stopped to think why all those toys at your baby’s child care facility are so noisy? They are educational toys.

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5 Benefits of Biking

Benefits of Biking

When you’re looking to improve your fitness levels, there are many different ways in which to achieve that goal. You can join a fitness class, go for a run or walk, or even try weight training or cardio exercises. However, pulling that dusty old bicycle out of the garden shed may also be more beneficial than you think. Here are five reasons to get your bike out of hibernation and start pedaling.


A Fun Form of Exercise

Going for a walk or run is a valid form of exercise, but it can also be quite dull if there’s nothing or no one to entertain you. If you haven’t got any music flowing through your ears, or you’re not talking to a friend as you walk, it can become mundane. Biking, however, is an exciting adventure. You can head to parts of town you never knew existed, find biking trails and tracks to enjoy fabulous scenery, and travel various roads you usually wouldn’t venture down.

In essence, going for a ride on your bike can open your eyes to new parts of your town or city you otherwise may never discover.

Low-Impact Exercise

Pounding the pavement can be a high-impact form of fitness training that can take its toll on your body. While it’s beneficial for helping you to lose weight and improve your fitness, it’s also not a suitable option for everyone. Old injuries may reappear with a vengeance, and you may find shin splints become a problem as well. Biking, on the other hand, is a very low impact exercise option. Even those who suffer from aches and pains can find a healthy balance of effectiveness to comfort on a bike.

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Benefits of Weighted Vests

Weighted Vests

If you’re having trouble staying fit, or you’re looking to challenge yourself during your daily workouts, trying a weighted vest might be the next best step. While you might have already shed the kilos you’re looking to put back on in a vest form, isn’t it exciting to know you once used to carry around all that weight all the time? Buying a weighted vest is just one of many ways to add some excitement to your workout, and here’s why.

Burn More Fat

There’s nothing wrong with going for a jog or a walk or biking, but when you see how many calories you’ve burned, sometimes it’s more effective to hang out the washing instead. However, if you add a weight vest to your walk or run, or during high-intensity workout sessions, you will definitely notice a difference. A weighted vest can help you to work on staying fit, all the while enabling you to burn as much as 12 percent more calories, according to a University of New Mexico study.

By wearing a weighted vest, you’re intensifying your workout session which encourages fat burning. You will use more energy and more calories which can make your workout challenging and entirely beneficial.

Boosts Your Cardio Workout

Running, skipping, jumping and even burpees get your heart racing, but have you ever noticed how lifting weights does as well? When your body is made to carry more weight than it typically would, you are using far more energy than usual – equating to calorie burning. Because you need more energy to wear a weighted vest, your body responds to the challenge by sending a much-needed boost which strengthens your lungs and heart.

Therefore, wearing a weighted vest can turn a typically standard workout into one that pushes the boundaries.

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How to Deal with Sensitive Teeth

Sensitive Teeth

If you suffer from sensitive teeth, your dentist will most likely inform you that you’re not alone. In fact, it’s thought that around 45 percent of Australian households have at least one person with sensitive teeth. While there’s no defining reason why one person would have sensitive teeth and another wouldn’t, it’s a pain that occurs when you eat something cold, hot, or acidic, or even when you encounter cold temperatures outside as well.

The primary cause of sensitive teeth is exposed dentin – a part of your tooth connected to nerves that trigger pain and sensitivity. Dentin can become exposed if you brush your teeth too hard which wears down your enamel, from gum recession, if you clench or grind your teeth, have plaque build-up, use mouthwash, have cracked teeth, or if you have gingivitis. Acidic food has also been known to wear down enamel as well.

After you have seen your dentist for cleaning, crowns, tooth restoration or root planing, you may also find your teeth are more sensitive, but this often disappears after a few weeks.

How to Treat Sensitive Teeth

It’s important to understand that if you have sensitive teeth, you will always have some sensitivity to a degree. However, there are a few ways in which to alleviate the pain, reduce the sensitivity, and desensitise your teeth. You will first need to visit your dentist to help decide on the best course of action for your unique case.

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Why Boot Camp Could Benefit You

Boot Camp

Any exercise you do is going to be beneficial for your body. After all, as soon as you get moving your body and heart appreciates it. However, if you choose to exercise alone, you may find you need so much motivation to get going. What’s more, it’s up to you to challenge yourself as well. While some people thrive doing solo exercises, others struggle.

If it’s cold or raining outside, it’s all too easy to fall victim to the lure of the couch and a warm cup of tea. If you want to get fit but you’re struggling to find that much-needed motivation, here’s why joining a boot camp could prove beneficial.

Motivation

As previously mentioned, motivation can make or break a person’s exercise routine. If you’re exercising solo, it’s far too easy to stay home instead and lie on the couch watching TV. However, if you know you have to be somewhere at a specific time, with people counting on you, you’ll be more inclined to get up off the couch and get going.

What’s more, once you arrive at a group exercise session, you’re motivated by the others around you. They’re in the same boat as you, and you can cheer each other on while battling through those sometimes-tough exercises.

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Bali Tourism Cap May Become a Reality

Bali Tourism Cap

Bali recently hosted an international forum on illegal trafficking of humans. Bob Carr, Bali’s Foreign Minister, says that there are 37 countries that have jumped on board and agreed to outlaw people smuggling and these countries will be cracking down on illegal trafficking.

The conference got started with the Foreign Minister of Indonesia, Marty Natelegawa, asking for early detection and higher prevention of human trafficking and more effort in stopping people smuggling.

Immigration Minister Brendan O’Connor and Senator Carr attended the forum, in a closed session that involved 37 countries, all of who attended and agreed to engage law enforcement and their expertise along with training organizations to coordinate any crackdowns on human smuggling.

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What You Probably Didn’t Know About Root Canals

Root Canals

By merely uttering the words ‘root canal’ as a dentist, you’re bound to send a shiver down the spine of at least five people in your general vicinity. For many reasons, the thought of getting a root canal can send people screaming from the room.


However, the truth is, modern dentistry advancements have enabled dentists to become far more skilled in the safe, effective and ultimately painless procedure of root canals of sensitive teeth. While traditionally it was not uncommon for dental work to be performed by a blacksmith, you can now expect a far more refined and comfortable experience – even when it comes to root canals. If you’re not familiar with a root canal procedure, at least not one performed today, then here are just a few things you can expect when it comes time to see your dentist.

The Procedure Is Straightforward

According to many people who have received a root canal, the procedure is no more painful than a tooth extraction. While it may take a little longer in most cases and does require follow-up appointments, it’s not complicated for an experienced dentist or inconvenient for a patient.

Once you arrive at your appointment, you’ll be led to your dental chair where you’ll sit while the dentist works their magic. They will remove infected or inflamed pulp from within your tooth or teeth, clean the tooth, shape it, then fill it. By filling it, they are reducing the risk of infection. This procedure is typically step one.

Read moreWhat You Probably Didn’t Know About Root Canals

What’s Hot: Bridesmaid Dress Trends

Bridesmaid Dress

One of the best bridesmaids gifts you can give is the gift of a beautiful dress. After all, being made to wear a garish and ugly gown is every bridesmaid’s worst fear. However, when you’re in the planning stages of your wedding – working out a theme and the numbers, it can be a challenge to know what dresses are going to work.

Of course, you’ll have your wedding dress organised, but what bridesmaid dresses are you going to choose? If you’re stuck and the clock is ticking, we’ve included some on-trend bridesmaid dress options below.

Tea-length

If your bridesmaids are all quite tall, one of the most on-trend bridesmaid dresses is the tea-length dress. A tea-length dress refers to the hemline which falls to the lower calf or just below the knee. While those on the shorter side can wear tea-length dresses as well, they do tend to require a little alteration to achieve that perfect length. However, if you do decide this is the best dress option for your bridesmaids, you will achieve an elegant yet fun look that many other dresses just can’t offer.

Cap Sleeves

There’s no denying that sleeveless dresses are beautiful, but they can often be not the most convenient. One of the best bridesmaids gifts you can give is the peace of mind that there won’t be any dress-falling-down moments. You can achieve this with a cap sleeve dress. While the sleeves are discreet and subtle, they are obvious enough to add a touch of class to the outfit while still highlighting the style and intricacies of the chest area. Better yet, lace typically ties this area together for the ultimate bridesmaid look.

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Why Support with Drug Rehabilitation is Crucial

Drug Rehabilitation

Deciding to quit drugs, book into drug rehab and turn your life around is a courageous first step, but it’s not one without its hardships. Not only do you then have to fight through various withdrawal symptoms, but you have to combat those ever-present urges to start retaking them. Heroin and painkiller withdrawal symptoms can last one or two days, but for benzodiazepines, cocaine, and even alcohol, they can continue into the weeks or months.

Whether you book into drug rehab as an inpatient or outpatient, or you choose to carry on with daily life, we’ve included some of the many reasons why getting support with your journey is crucial.

People to Talk With

Trying to get your life back on the right track while avoiding all temptations is not only challenging, but it can be isolating. If you let people in to travel on the journey with you, they can be around as a listening ear. Rather than bottling up your emotions which can increase the temptation to use, you can talk them through, having someone offer solutions to your problems, or being around when you’re at your weakest point.

Help with Withdrawal Symptoms

When you stop taking drugs, your body goes through a period of withdrawal. You can feel both mentally and physically drained, ready to give up and go back to the life that’s comfortable, and the one you know. However, if you book into drug rehab or surround yourself with a support system, you’re better equipped to deal with those withdrawal symptoms.

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How to Travel with only Carry-On Luggage

Carry-On Luggage

If the lure of Bali villas or beach-side resorts is too strong to resist, then it might be time to take that much-needed vacation. However, if you’re on a budget or you don’t like the hassle of having to check in luggage, then the thought of carry-on luggage might be appealing. But, how on earth do you fit everything into a carry-on bag? It’s possible, so find out how below.

Know Airline Limits

Every airline you fly with is going to have a different limit for carry-on bags. Some let you have both a handbag or satchel as well as a backpack, while others allow you only one. Some have size capacities not that much different than check-in luggage, yet some airlines merely have a weight capacity. Before you go ahead and purchase your ticket, read their fine print. Find out what kind of bag is going to be suitable for flying with you, and will it be big enough?

Wear Your Bulkiest Clothing

While staying in Bali villas evokes that image of sunshine, tropical climes, and bikinis, there is every possibility you may find yourself chilly at some point – at least in the evening. Therefore, you’re going to need a jacket. Rather than take up half of the available space in your bag, it’s in your best interests to wear it on the plane, then back home again. While it might not be jacket weather, it will save a significant amount of space in your bag. Therefore, if you’re looking to save space in your carry-on luggage, it’s helpful to wear all your bulkiest clothing on the plane.

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How to Stop Your Hair from Being Oily

Oily Hair

No one likes having oily hair. Not only can it be hard to manage, but it looks and feels horrible. Whether you have greasy hair due to lifestyle choices, or it’s just naturally like that, you’re not destined to a life of battling the oil. We’ve included some helpful beauty tips to turn those greasy locks into silky smooth strands.

Don’t Straighten Your Hair

While straightened hair can look that much nicer for the look you’re trying to achieve; it may not be doing your oily hair any favours. When you straighten your hair, it typically sits much closer to your scalp. And, as your scalp creates oil, it’s about to penetrate your hair follicles that much easier. Instead, add volume to your hair to reduce the contact between your scalp and hair.

Stop Touching Your Hair

Sometimes you can do it without realising it, but touching your hair can be contributing to the excess oil problem. Your hands and skin create oil, and then when you feel your hair, you’re transferring it. Try to do something else with your hands rather than fiddle with your hair.

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5 Northern Bali Tourist Destinations

Northern Bali

Bali has a lot to offer and while Southern Bali remains the main focus, the secret is out about just what Northern Bali has to offer. Let’s look at 5 Northern Bali tourist destinations that are certainly worth exploring.

#1 Trunyan

Trunyan is unique in that it remains one of Bali’s villages that still live a conservative life that has not been affected by the growing buzz around them. Local women are not allowed to go to the cemetery, because the locals believe if they do, then the village will suffer a natural disaster. You’ll enjoy the local culture here – it really is fascinating. Trunyan is in North-East Bali and you need to take a 30-45 minute boat ride across Lake Batur to reach the village, which is pretty special too!

#2 Pancasari

Pancasari is known for its strawberry production, which has been going on since the 1980s. It’s a great atmosphere here for tourists to enjoy – an agro-tourism industry. You will also want to visit Lake Buyan, and enjoy the beauty it has to offer.

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Benefits of Sweating While Waist Training

Waist Training

When you’re waist training with latex or compression fabric waist trainers, you will find you sweat a lot. In fact, one of the many aims of a waist trainer is to encourage sweat. While, at the time, it might feel uncomfortable, the after-effects of excess sweat can have more benefits than you think. Here are a few of the many below.

You Benefit from an Endorphin Boost

When you experience prolonged sweating while waist training – be it in a group or during a solo work out – you release endorphin hormones at the same time. These hormones offer that feel-good factor which is why when you work out; you typically feel better than when you first started. What’s more, a study published in a 2009 Biology Letters Journal even found that you can increase your endorphin levels even further and with less pain while sweating when you are in a group setting.

You Can Detoxify Your Body

When you begin waist training, you may be looking to improve your overall health and wellness. The more you sweat during your workout, the more toxins your body can release. Sweat can release toxins that typically clog your pores and cause skin problems such as blemishes, acne, and pimples. What’s more, it can even flush salt, cholesterol, and alcohol out of your body for a cleaner, healthier you.

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What You Can Expect from Addiction Recovery Programmes

Addiction Recovery Programmes

If you base your expectation of drug rehab on what you see on TV shows, you’re very likely going to have fears about going. Even if your addiction is controlling your life and you want to make a change, not knowing for sure what drug rehab is all about can hinder your ability to make the call.

However, if you’re ready to turn your life around and believe an addiction recovery programme can help, here’s what you can expect.

More Freedom Than You Thought

This may not apply to all facilities, but a lot of drug rehab centres which offer recovery programmes do not lock their doors. When you attend rehab, you’re free to leave at any time. If you aren’t willing to get clean, then you’re wasting your money and time by being there.

Drug rehab facilities are not prisons. While you may have a court order to attend, the facility itself cannot hold you there against your will. So, if you thought you saw a prison-like scenario on a TV show, it couldn’t be further from the truth.

Help with Detox

Many people try to get clean on their own with varying results. However, one of the hardest parts about removing drugs from your life is the detox and withdrawal process. When you sign up for an addiction recovery programme within a drug rehab facility, you benefit from all the support you could ever need.

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5 Ways to Care for Your Engagement Ring

Engagement Ring

In Australia, the average cost of an engagement ring is around $5,000. You can buy a decent quality car for the same kind of money – a car you would service, maintain, and look after. Given the price tag of an engagement ring, it makes sense to care for it in the same way you would your car, wouldn’t it? Here are five ways to care for your engagement rings, and other rings, to keep them safe.

Insure

Every car owner in Australia has vehicle insurance – a legal requirement of ownership. When you insure your car, you are making sure that if you damage or lose it, or it’s stolen, you won’t be out of pocket financially. The same concept applies to your engagement ring. When you buy a ring of significant value, insure it as soon as possible.  Considered an asset, you will be able to claim against it if you lose it, have it stolen during a burglary, or you damage it.

Clean

We use our hands for everything, which means your hand jewellery can be exposed to the same dirt, lotions, oils, and other liquids you use daily on your skin. To care for your rings in the best way possible, make sure to clean them as often as possible. Soak them in warm water and wash them with a soft toothbrush. Alternatively, see your jeweller for advice on proper cleaning treatments.

Maintain

When you buy an engagement ring, you often receive a warranty. However, if you don’t keep up with twice-yearly maintenance checks by a professional jeweller, you can void that warranty. During those crucial checks, the jeweller checks for loose settings, imperfections, and the strength of the prongs. Maintenance is vital because you won’t always see whether anything comes loose and falls out.

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February is a Romantic Month to Visit Bali

Romantic Month to Visit Bali

Bali is always a romantic place to visit but February the romance gets turned up a notch. February 14th is Valentine’ s Day in Bali too and it’s a very festive time – this year will be no different. The theme of love seems to be everywhere. Hotels and villa use a dominate pink theme, plenty of ornaments, lots of delicious couple meals, dancing, parties, and so much more to make your Bali visit ever so romantic. And Valentine’s celebration doesn’t just mean one day of celebration – it means the entire month of February.

It doesn’t matter which area of Bali you choose to visit or stay – The romance of February can be found throughout Bali. Take your romance to a new level by choosing to stay at one of the many beautiful villas that are available. It’s a great way to have all the creature comforts and so much more, including your own staff to pamper you. Private swimming pools, hot tubs, beaches outside your door, decks that look out to the most spectacular views, exquisitely prepared meals right in the comfort of your villa, luxurious bedrooms – what more could a couple ask for to set the mood.

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Online Dating Etiquette for Men

Online Dating

Online dating is becoming extremely popular across the world. Call it whatever you want, online dating or internet dating it is now the ‘in’ thing to do, especially for those who are busy with their professional lives or for those who have tried the real dating scene and not liked it. Online dating is fast catching up and even more so in United States of America, Canada and Australia.

People and specially men prefer the privacy and anonymity that online dating gives them rather than blind dates and speed dating.

There are some etiquettes that need to be followed while dating online.

1. Screen Names – This is the most basic etiquette where online dating is concerned as it deals with the first and most basic thing of your online dating profile. Your screen name should reflect on the kind of person you are. Choose screen names that are appropriate. Avoid offensive and suggestive screen names like ‘hot4u’, ‘sexylover’, ‘richhotguy’ and other such names. These are names that are suggestive and just pathetic. Either use your own name as a screen name or use your initials. You do not want to put off prospective love interests just because of your screen name.

2. Respect time – as there are more women than men on online dating sites, women get harassed with the number of emails. Keep your email short, simple and respectful so as not to offend the lady reading it or by taking up too much of her time to just understand your email.

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