5 Benefits of Biking

When you’re looking to improve your fitness levels, there are many different ways in which to achieve that goal. You can join a fitness class, go for a run or walk, or even try weight training or cardio exercises. However, pulling that dusty old bicycle out of the garden shed may also be more beneficial than you think. Here are five reasons to get your bike out of hibernation and start pedaling.

A Fun Form of Exercise

Going for a walk or run is a valid form of exercise, but it can also be quite dull if there’s nothing or no one to entertain you. If you haven’t got any music flowing through your ears, or you’re not talking to a friend as you walk, it can become mundane. Biking, however, is an exciting adventure. You can head to parts of town you never knew existed, find biking trails and tracks to enjoy fabulous scenery, and travel various roads you usually wouldn’t venture down.

In essence, going for a ride on your bike can open your eyes to new parts of your town or city you otherwise may never discover.

Low-Impact Exercise

Pounding the pavement can be a high-impact form of fitness training that can take its toll on your body. While it’s beneficial for helping you to lose weight and improve your fitness, it’s also not a suitable option for everyone. Old injuries may reappear with a vengeance, and you may find shin splints become a problem as well. Biking, on the other hand, is a very low impact exercise option. Even those who suffer from aches and pains can find a healthy balance of effectiveness to comfort on a bike.

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Benefits of Weighted Vests

If you’re having trouble staying fit, or you’re looking to challenge yourself during your daily workouts, trying a weighted vest might be the next best step. While you might have already shed the kilos you’re looking to put back on in a vest form, isn’t it exciting to know you once used to carry around all that weight all the time? Buying a weighted vest is just one of many ways to add some excitement to your workout, and here’s why.

Burn More Fat

There’s nothing wrong with going for a jog or a walk, but when you see how many calories you’ve burned, sometimes it’s more effective to hang out the washing instead. However, if you add a weight vest to your walk or run, or during high-intensity workout sessions, you will definitely notice a difference. A weighted vest can help you to work on staying fit, all the while enabling you to burn as much as 12 percent more calories, according to a University of New Mexico study.

By wearing a weighted vest, you’re intensifying your workout session which encourages fat burning. You will use more energy and more calories which can make your workout challenging and entirely beneficial.

Boosts Your Cardio Workout

Running, skipping, jumping and even burpees get your heart racing, but have you ever noticed how lifting weights does as well? When your body is made to carry more weight than it typically would, you are using far more energy than usual – equating to calorie burning. Because you need more energy to wear a weighted vest, your body responds to the challenge by sending a much-needed boost which strengthens your lungs and heart.

Therefore, wearing a weighted vest can turn a typically standard workout into one that pushes the boundaries.

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How to Deal with Sensitive Teeth

If you suffer from sensitive teeth, your dentist will most likely inform you that you’re not alone. In fact, it’s thought that around 45 percent of Australian households have at least one person with sensitive teeth. While there’s no defining reason why one person would have sensitive teeth and another wouldn’t, it’s a pain that occurs when you eat something cold, hot, or acidic, or even when you encounter cold temperatures outside as well.

The primary cause of sensitive teeth is exposed dentin – a part of your tooth connected to nerves that trigger pain and sensitivity. Dentin can become exposed if you brush your teeth too hard which wears down your enamel, from gum recession, if you clench or grind your teeth, have plaque build-up, use mouthwash, have cracked teeth, or if you have gingivitis. Acidic food has also been known to wear down enamel as well.

After you have seen your dentist for cleaning, crowns, tooth restoration or root planing, you may also find your teeth are more sensitive, but this often disappears after a few weeks.

How to Treat Sensitive Teeth

It’s important to understand that if you have sensitive teeth, you will always have some sensitivity to a degree. However, there are a few ways in which to alleviate the pain, reduce the sensitivity, and desensitise your teeth. You will first need to visit your dentist to help decide on the best course of action for your unique case.

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Why Boot Camp Could Benefit You

Any exercise you do is going to be beneficial for your body. After all, as soon as you get moving your body and heart appreciates it. However, if you choose to exercise alone, you may find you need so much motivation to get going. What’s more, it’s up to you to challenge yourself as well. While some people thrive doing solo exercises, others struggle.

If it’s cold or raining outside, it’s all too easy to fall victim to the lure of the couch and a warm cup of tea. If you want to get fit but you’re struggling to find that much-needed motivation, here’s why joining a boot camp could prove beneficial.

Motivation

As previously mentioned, motivation can make or break a person’s exercise routine. If you’re exercising solo, it’s far too easy to stay home instead and lie on the couch watching TV. However, if you know you have to be somewhere at a specific time, with people counting on you, you’ll be more inclined to get up off the couch and get going.

What’s more, once you arrive at a group exercise session, you’re motivated by the others around you. They’re in the same boat as you, and you can cheer each other on while battling through those sometimes-tough exercises.

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Bali Tourism Cap May Become a Reality

Bali recently hosted an international forum on illegal trafficking of humans. Bob Carr, Bali’s Foreign Minister, says that there are 37 countries that have jumped on board and agreed to outlaw people smuggling and these countries will be cracking down on illegal trafficking.

The conference got started with the Foreign Minister of Indonesia, Marty Natelegawa, asking for early detection and higher prevention of human trafficking and more effort in stopping people smuggling.

Immigration Minister Brendan O’Connor and Senator Carr attended the forum, in a closed session that involved 37 countries, all of who attended and agreed to engage law enforcement and their expertise along with training organizations to coordinate any crackdowns on human smuggling.

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What You Probably Didn’t Know About Root Canals

By merely uttering the words ‘root canal’ as a dentist, you’re bound to send a shiver down the spine of at least five people in your general vicinity. For many reasons, the thought of getting a root canal can send people screaming from the room.

However, the truth is, modern dentistry advancements have enabled dentists to become far more skilled in the safe, effective and ultimately painless procedure of root canals. While traditionally it was not uncommon for dental work to be performed by a blacksmith, you can now expect a far more refined and comfortable experience – even when it comes to root canals. If you’re not familiar with a root canal procedure, at least not one performed today, then here are just a few things you can expect when it comes time to see your dentist.

The Procedure Is Straightforward

According to many people who have received a root canal, the procedure is no more painful than a tooth extraction. While it may take a little longer in most cases and does require follow-up appointments, it’s not complicated for an experienced dentist or inconvenient for a patient.

Once you arrive at your appointment, you’ll be led to your dental chair where you’ll sit while the dentist works their magic. They will remove infected or inflamed pulp from within your tooth or teeth, clean the tooth, shape it, then fill it. By filling it, they are reducing the risk of infection. This procedure is typically step one.

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What’s Hot: Bridesmaid Dress Trends

One of the best bridesmaids gifts you can give is the gift of a beautiful dress. After all, being made to wear a garish and ugly gown is every bridesmaid’s worst fear. However, when you’re in the planning stages of your wedding – working out a theme and the numbers, it can be a challenge to know what dresses are going to work.

Of course, you’ll have your wedding dress organised, but what bridesmaid dresses are you going to choose? If you’re stuck and the clock is ticking, we’ve included some on-trend bridesmaid dress options below.

Tea-length

If your bridesmaids are all quite tall, one of the most on-trend bridesmaid dresses is the tea-length dress. A tea-length dress refers to the hemline which falls to the lower calf or just below the knee. While those on the shorter side can wear tea-length dresses as well, they do tend to require a little alteration to achieve that perfect length. However, if you do decide this is the best dress option for your bridesmaids, you will achieve an elegant yet fun look that many other dresses just can’t offer.

Cap Sleeves

There’s no denying that sleeveless dresses are beautiful, but they can often be not the most convenient. One of the best bridesmaids gifts you can give is the peace of mind that there won’t be any dress-falling-down moments. You can achieve this with a cap sleeve dress. While the sleeves are discreet and subtle, they are obvious enough to add a touch of class to the outfit while still highlighting the style and intricacies of the chest area. Better yet, lace typically ties this area together for the ultimate bridesmaid look.

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Why Support with Drug Rehabilitation is Crucial

Deciding to quit drugs, book into drug rehab and turn your life around is a courageous first step, but it’s not one without its hardships. Not only do you then have to fight through various withdrawal symptoms, but you have to combat those ever-present urges to start retaking them. Heroin and painkiller withdrawal symptoms can last one or two days, but for benzodiazepines, cocaine, and even alcohol, they can continue into the weeks or months.

Whether you book into drug rehab as an inpatient or outpatient, or you choose to carry on with daily life, we’ve included some of the many reasons why getting support with your journey is crucial.

People to Talk With

Trying to get your life back on the right track while avoiding all temptations is not only challenging, but it can be isolating. If you let people in to travel on the journey with you, they can be around as a listening ear. Rather than bottling up your emotions which can increase the temptation to use, you can talk them through, having someone offer solutions to your problems, or being around when you’re at your weakest point.

Help with Withdrawal Symptoms

When you stop taking drugs, your body goes through a period of withdrawal. You can feel both mentally and physically drained, ready to give up and go back to the life that’s comfortable, and the one you know. However, if you book into drug rehab or surround yourself with a support system, you’re better equipped to deal with those withdrawal symptoms.

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How to Travel with only Carry-On Luggage

If the lure of Bali villas or beachside resorts is too strong to resist, then it might be time to take that much-needed vacation. However, if you’re on a budget or you don’t like the hassle of having to check in luggage, then the thought of carry-on luggage might be appealing. But, how on earth do you fit everything into a carry-on bag? It’s possible, so find out how below.

Know Airline Limits

Every airline you fly with is going to have a different limit for carry-on bags. Some let you have both a handbag or satchel as well as a backpack, while others allow you only one. Some have size capacities not that much different than check-in luggage, yet some airlines merely have a weight capacity. Before you go ahead and purchase your ticket, read their fine print. Find out what kind of bag is going to be suitable for flying with you, and will it be big enough?

Wear Your Bulkiest Clothing

While staying in Bali villas evokes that image of sunshine, tropical climes, and bikinis, there is every possibility you may find yourself chilly at some point – at least in the evening. Therefore, you’re going to need a jacket. Rather than take up half of the available space in your bag, it’s in your best interests to wear it on the plane, then back home again. While it might not be jacket weather, it will save a significant amount of space in your bag. Therefore, if you’re looking to save space in your carry-on luggage, it’s helpful to wear all your bulkiest clothing on the plane.

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How to Stop Your Hair from Being Oily

No one likes having oily hair. Not only can it be hard to manage, but it looks and feels horrible. Whether you have greasy hair due to lifestyle choices, or it’s just naturally like that, you’re not destined to a life of battling the oil. We’ve included some helpful beauty tips to turn those greasy locks into silky smooth strands.

Don’t Straighten Your Hair

While straightened hair can look that much nicer for the look you’re trying to achieve; it may not be doing your oily hair any favours. When you straighten your hair, it typically sits much closer to your scalp. And, as your scalp creates oil, it’s about to penetrate your hair follicles that much easier. Instead, add volume to your hair to reduce the contact between your scalp and hair.

Stop Touching Your Hair

Sometimes you can do it without realising it, but touching your hair can be contributing to the excess oil problem. Your hands and skin create oil, and then when you feel your hair, you’re transferring it. Try to do something else with your hands rather than fiddle with your hair.

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5 Northern Bali Tourist Destinations

Bali has a lot to offer and while Southern Bali remains the main focus, the secret is out about just what Northern Bali has to offer. Let’s look at 5 Northern Bali tourist destinations that are certainly worth exploring.

#1 Trunyan

Trunyan is unique in that it remains one of Bali’s villages that still live a conservative life that has not been affected by the growing buzz around them. Local women are not allowed to go to the cemetery, because the locals believe if they do, then the village will suffer a natural disaster. You’ll enjoy the local culture here – it really is fascinating. Trunyan is in North-East Bali and you need to take a 30-45 minute boat ride across Lake Batur to reach the village, which is pretty special too!

#2 Pancasari

Pancasari is known for its strawberry production, which has been going on since the 1980s. It’s a great atmosphere here for tourists to enjoy – an agro-tourism industry. You will also want to visit Lake Buyan, and enjoy the beauty it has to offer.

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What You Can Expect from Addiction Recovery Programmes

If you base your expectation of drug rehab on what you see on TV shows, you’re very likely going to have fears about going. Even if your addiction is controlling your life and you want to make a change, not knowing for sure what drug rehab is all about can hinder your ability to make the call.

However, if you’re ready to turn your life around and believe an addiction recovery programme can help, here’s what you can expect.

More Freedom Than You Thought

This may not apply to all facilities, but a lot of drug rehab centres which offer recovery programmes do not lock their doors. When you attend rehab, you’re free to leave at any time. If you aren’t willing to get clean, then you’re wasting your money and time by being there.

Drug rehab facilities are not prisons. While you may have a court order to attend, the facility itself cannot hold you there against your will. So, if you thought you saw a prison-like scenario on a TV show, it couldn’t be further from the truth.

Help with Detox

Many people try to get clean on their own with varying results. However, one of the hardest parts about removing drugs from your life is the detox and withdrawal process. When you sign up for an addiction recovery programme within a drug rehab facility, you benefit from all the support you could ever need.

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February is a Romantic Month to Visit Bali

Bali is always a romantic place to visit but February the romance gets turned up a notch. February 14th is Valentine’ s Day in Bali too and it’s a very festive time – this year will be no different. The theme of love seems to be everywhere. Hotels and villa use a dominate pink theme, plenty of ornaments, lots of delicious couple meals, dancing, parties, and so much more to make your Bali visit ever so romantic. And Valentine’s celebration doesn’t just mean one day of celebration – it means the entire month of February.

It doesn’t matter which area of Bali you choose to visit or stay – The romance of February can be found throughout Bali. Take your romance to a new level by choosing to stay at one of the many beautiful villas that are available. It’s a great way to have all the creature comforts and so much more, including your own staff to pamper you. Private swimming pools, hot tubs, beaches outside your door, decks that look out to the most spectacular views, exquisitely prepared meals right in the comfort of your villa, luxurious bedrooms – what more could a couple ask for to set the mood.

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Online dating etiquette for men

Online dating is becoming extremely popular across the world. Call it whatever you want, online dating or internet dating it is now the ‘in’ thing to do, especially for those who are busy with their professional lives or for those who have tried the real dating scene and not liked it. Online dating is fast catching up and even more so in United States of America, Canada and Australia.

People and specially men prefer the privacy and anonymity that online dating gives them rather than blind dates and speed dating.

There are some etiquettes that need to be followed while dating online.

1. Screen Names – This is the most basic etiquette where online dating is concerned as it deals with the first and most basic thing of your online dating profile. Your screen name should reflect on the kind of person you are. Choose screen names that are appropriate. Avoid offensive and suggestive screen names like ‘hot4u’, ‘sexylover’, ‘richhotguy’ and other such names. These are names that are suggestive and just pathetic. Either use your own name as a screen name or use your initials. You do not want to put off prospective love interests just because of your screen name.

2. Respect time – as there are more women than men on online dating sites, women get harassed with the number of emails. Keep your email short, simple and respectful so as not to offend the lady reading it or by taking up too much of her time to just understand your email.

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