Everyone knows getting enough sleep is crucial for your health and well-being. You can use the best organic skin care products on the market, but if you are tossing and turning all night, your body feels less than its best. A lack of sleep can affect many processes, but did you know it can wreak havoc on your skin? Here’s how.
It makes Skin Conditions Even Worse
If you suffer from a skin condition like dermatitis, acne, or even skin sensitivity, then don’t expect it to get any better until you start sleeping properly. Sleep equates to an increased inflammatory response, something that causes breakouts and skin flare-ups of varying degrees of severity.
Your Skin Looks Drab
Anyone who uses organic skin care products will know that they work wonders for skin health. However, it may not look like they do if you’re suffering from a lack of sleep. When you are tired, you have more inflammatory cells in your body which break down your collagen and hyaluronic acid molecules. Say goodbye to glowing, radiant skin!
Abnormal Water Content
Water makes up a significant part of your body, which is why you need to drink at least eight glasses a day – if not more. However, when you sleep is when your body rebalances all of its fluids. It will move excess moisture for processing and send hydration to where it’s needed the most. If you aren’t sleeping, this process doesn’t take place – resulting in puffy undereye bags, more wrinkles, and dry skin.
A terrifying side effect of not getting enough sleep is accelerating the aging process. If you get to this point, not even organic skin care products can help you. You need sleep to repair your damaged cells. If you aren’t getting sleep, they don’t have time to repair the damage, with the result being skin that looks older.
How Much Sleep Do I Need?
All these side effects of not getting enough sleep can scare those who take pride in their skin. However, without knowing how much sleep you need, how can you begin putting plans in place to get it? Most adults between the age of 18 and 64 need between seven and nine hours of sleep, according to the National Sleep Foundation.
Organic skin care products are going to be helpful in keeping your skin healthy, but it can’t do all the work. Eat well, sleep well, and treat your body like a temple to keep your skin radiant and glowing for longer.