Signs Your Wisdom Teeth Are Ready to Come Out

by
Wisdom Teeth

No one knows for sure why wisdom teeth exist. After all, all they seem to do is cause pain and discomfort, so why do we need them? Researchers and many dentists seem to think they were helpful for chewing roots, vegetables, and raw meat. Now, however, our food is softer than it used to be, and the only thing we do with them now is extract them.

But, how do you know when you need to extract your wisdom teeth? Do you reach a certain age, or do you get them out when they start to cause problems? Here are many of the ways to tell it could be time to see your dentist about wisdom tooth extraction.

They are Painful

If you are experiencing pain in your mouth around your wisdom teeth region, then it’s time to see a dentist. They may be irritating surrounding teeth, infected, or they may be completely okay. Your dentist won’t be able to tell you until they get a closer look. Don’t delay your appointment, as any pain can end up twice as bad if you put it off.

You Have Problems Eating

Given that these teeth are supposedly for chewing roots, raw meat, and vegetables, you wouldn’t expect them to cause difficulties. However, they do. If food is getting stuck between the top of your teeth and your gums, and you can’t clean it out properly, then you may like to consider asking your dentist about wisdom teeth removal.

Read more

Who Can Administer Botox?

by
Who Can Administer Botox

When you decide that you’d like to try out Botox treatment, you may immediately discover that the internet is full of confusing information. You hear about people throwing Botox parties, having Botox injections readily available to anyone. Then, you find out that you can walk into a hair salon and receive Botox as an added extra. It can seem like the world has gone topsy-turvy when it comes to medical treatments.

However, to clear a few things up, it’s important to understand that you should only ever get Botox injections from a medical professional who is trained in the process.

In Australia, any muscle or wrinkle relaxants are classed as Schedule Four medication. As a result, you need a prescription for Botox from a doctor. A registered nurse can also inject Botox but only under the supervision of a doctor – and once they complete a training course. If anyone other than a doctor or nurse is offering Botox, it’s not a legitimately sourced medication and may not be safe.

If you are a Division Two nurse, you can complete training in medications to be able to administer cosmetic injections with supervision. A cosmetic injector must also have vast knowledge in both surgical and non-surgical treatments to ensure they apply the best approach to each patient.

Read more

Top Reasons People Get Addicted to Drugs

by
Drug Addiction

Drug and alcohol addictions affect millions around the world, including the families of those who enter a drug rehab facility to try and get clean. For those who are on the outside looking in, you may be wondering what causes someone to become an addict in the first place. Why not just say ‘no’ to drugs? It’s not that easy, especially when the following plays a part.

Family Genetics or History

According to Sivana Rehab, you might not think that your family plays a part in your addiction, but they could be paving the way. If any member of your family has a drug addiction, then you may have a genetic predisposition to follow down the same path. What’s more, up to 70 percent of risk factors get their association with family drug addicts.

Prescription Drugs

One of the more common reasons for someone to enter a drug rehab facility is that they once had a genuine need for the drugs on which they now rely. Opioid medication is commonly prescribed for those suffering from pain, but not everyone knows how to manage the risks of addiction, or find themselves quickly reliant on those pills to get through the day. In this case, a drug rehab facility can be helpful for someone to get their life back on track.

Feelings

It’s mostly not the drug taking itself that’s addictive, but the feeling you get when you’re high or drunk. You continuously crave that feeling, which means you’re in search of drugs or alcohol to help you achieve it.

Read more

Are You Struggling with Exercise Variety? Here Are 5 Things You Need to Try

by
Group Fitness

It doesn’t take long before your everyday workout regime can become tedious. If you’re traversing the same old path, running the same old track, and doing the same old star jumps, then you may begin to find excuses not to exercise at all. Keeping fit, losing weight, and staying healthy doesn’t have to be a drag. It can be fun if you know how you can change it up and add a little variety, such as with group fitness. Here are a few of the many things you can do.

Join a Group Fitness Class

One of the best ways to break through the monotony of your exercise regime is by turning it completely on its head. Do something you never thought you would do, such as joining a group fitness class with plenty of options available. You can try high-intensity workouts such as BodyAttack, or enhance your mind, body, and soul with BodyBalance. Even yoga or spin classes can give you that much-needed variety.

Hire a Personal Trainer

If you want every exercise session to be different, then hiring a personal trainer may be an excellent option for you. They not only provide you with their expertise but with unique and useful exercise options you can have fun with and enjoy. What’s more, hiring a personal trainer can make you more motivated and encouraged to get off the couch and get moving.

Try Something Entirely Different

If you usually choose low-intensity exercises such as yoga or biking, then why not try something entirely different such as group fitness with intensity? Give your body a boost of adrenaline with an intense cardio workout such as BodyCombat, and kick-start a wholly new exercise routine that’s unlike you at all. Sometimes, all it takes to break through the monotony of your workout routine is doing something that’s at the opposite spectrum of what you’re doing now.

Read more

Why Sleep is Important for Your Skin

by
Sleep

Everyone knows getting enough sleep is crucial for your health and well-being. You can use the best organic skin care products on the market, but if you are tossing and turning all night, your body feels less than its best. A lack of sleep can affect many processes, but did you know it can wreak havoc on your skin? Here’s how.

It makes Skin Conditions Even Worse

If you suffer from a skin condition like dermatitis, acne, or even skin sensitivity, then don’t expect it to get any better until you start sleeping properly. Sleep equates to an increased inflammatory response, something that causes breakouts and skin flare-ups of varying degrees of severity.

Your Skin Looks Drab

Anyone who uses organic skin care products will know that they work wonders for skin health. However, it may not look like they do if you’re suffering from a lack of sleep. When you are tired, you have more inflammatory cells in your body which break down your collagen and hyaluronic acid molecules. Say goodbye to glowing, radiant skin!

Abnormal Water Content

Water makes up a significant part of your body, which is why you need to drink at least eight glasses a day – if not more. However, when you sleep is when your body rebalances all of its fluids. It will move excess moisture for processing and send hydration to where it’s needed the most. If you aren’t sleeping, this process doesn’t take place – resulting in puffy undereye bags, more wrinkles, and dry skin.

Read more

Child Care : The Importance of Play

by
Child Care

Whether your child plays at home or in a child care facility, you will soon learn how beneficial the experience is. Play incorporates many aspects of a child’s life, and the more you encourage it, the more benefits they receive. From the treehouse in your backyard to the swing set and their indoor puzzles, all these items play a part in childhood development.

Of course, children play because they like to have fun, but were you aware of these benefits below?

Literacy

Whether your child plays by themselves or with other children at a child care facility, their literacy levels are improving all the time. Believe it or not, play enables your children to expand their vocabulary, learn new sounds, and get creative with their imagination when playing with other children. Through play, you set a foundation for literacy.

Communication

The more your children play with others, the better it is for their communication. When they take part in activities, storytelling, imagination games and teamwork, they are having to pick up on cues, offer cues, and communicate with all children involved in the game.

Learning

Children never stop learning, and playtime is no exception to that rule. Even from a baby, playtime is another opportunity to learn – with motor skills and overall development. Even when your baby picks up a rattle and shakes it, they’ve learnt that moving something can create sounds. They also learn those new sounds. Have you ever stopped to think why all those toys at your baby’s child care facility are so noisy? They are educational toys.

Read more

5 Benefits of Biking

by
Benefits of Biking

When you’re looking to improve your fitness levels, there are many different ways in which to achieve that goal. You can join a fitness class, go for a run or walk, or even try weight training or cardio exercises. However, pulling that dusty old bicycle out of the garden shed may also be more beneficial than you think. Here are five reasons to get your bike out of hibernation and start pedaling.

A Fun Form of Exercise

Going for a walk or run is a valid form of exercise, but it can also be quite dull if there’s nothing or no one to entertain you. If you haven’t got any music flowing through your ears, or you’re not talking to a friend as you walk, it can become mundane. Biking, however, is an exciting adventure. You can head to parts of town you never knew existed, find biking trails and tracks to enjoy fabulous scenery, and travel various roads you usually wouldn’t venture down.

In essence, going for a ride on your bike can open your eyes to new parts of your town or city you otherwise may never discover.

Low-Impact Exercise

Pounding the pavement can be a high-impact form of fitness training that can take its toll on your body. While it’s beneficial for helping you to lose weight and improve your fitness, it’s also not a suitable option for everyone. Old injuries may reappear with a vengeance, and you may find shin splints become a problem as well. Biking, on the other hand, is a very low impact exercise option. Even those who suffer from aches and pains can find a healthy balance of effectiveness to comfort on a bike.

Read more

Benefits of Weighted Vests

by
Weighted Vests

If you’re having trouble staying fit, or you’re looking to challenge yourself during your daily workouts, trying a weighted vest might be the next best step. While you might have already shed the kilos you’re looking to put back on in a vest form, isn’t it exciting to know you once used to carry around all that weight all the time? Buying a weighted vest is just one of many ways to add some excitement to your workout, and here’s why.

Burn More Fat

There’s nothing wrong with going for a jog or a walk or biking, but when you see how many calories you’ve burned, sometimes it’s more effective to hang out the washing instead. However, if you add a weight vest to your walk or run, or during high-intensity workout sessions, you will definitely notice a difference. A weighted vest can help you to work on staying fit, all the while enabling you to burn as much as 12 percent more calories, according to a University of New Mexico study.

By wearing a weighted vest, you’re intensifying your workout session which encourages fat burning. You will use more energy and more calories which can make your workout challenging and entirely beneficial.

Boosts Your Cardio Workout

Running, skipping, jumping and even burpees get your heart racing, but have you ever noticed how lifting weights does as well? When your body is made to carry more weight than it typically would, you are using far more energy than usual – equating to calorie burning. Because you need more energy to wear a weighted vest, your body responds to the challenge by sending a much-needed boost which strengthens your lungs and heart.

Therefore, wearing a weighted vest can turn a typically standard workout into one that pushes the boundaries.

Read more

How to Deal with Sensitive Teeth

by
Sensitive Teeth

If you suffer from sensitive teeth, your dentist will most likely inform you that you’re not alone. In fact, it’s thought that around 45 percent of Australian households have at least one person with sensitive teeth. According to Dentist Joondalup, while there’s no defining reason why one person would have sensitive teeth and another wouldn’t, it’s a pain that occurs when you eat something cold, hot, or acidic, or even when you encounter cold temperatures outside as well.

The primary cause of sensitive teeth is exposed dentin – a part of your tooth connected to nerves that trigger pain and sensitivity. Dentin can become exposed if you brush your teeth too hard which wears down your enamel, from gum recession, if you clench or grind your teeth, have plaque build-up, use mouthwash, have cracked teeth, or if you have gingivitis. Acidic food has also been known to wear down enamel as well.

After you have seen your dentist for cleaning, dental crowns, tooth restoration or root planing, you may also find your teeth are more sensitive, but this often disappears after a few weeks.

How to Treat Sensitive Teeth

It’s important to understand that if you have sensitive teeth, you will always have some sensitivity to a degree. However, there are a few ways in which to alleviate the pain, reduce the sensitivity, and desensitise your teeth. You will first need to visit your dentist to help decide on the best course of action for your unique case.

Read more

Why Boot Camp Could Benefit You

by
Boot Camp

Any exercise you do is going to be beneficial for your body. After all, as soon as you get moving your body and heart appreciates it. However, if you choose to exercise alone, you may find you need so much motivation to get going. What’s more, it’s up to you to challenge yourself as well. While some people thrive doing solo exercises, others struggle.

If it’s cold or raining outside, it’s all too easy to fall victim to the lure of the couch and a warm cup of tea. If you want to get fit but you’re struggling to find that much-needed motivation, here’s why joining a boot camp could prove beneficial.

Motivation

As previously mentioned, motivation can make or break a person’s exercise routine. If you’re exercising solo, it’s far too easy to stay home instead and lie on the couch watching TV. However, if you know you have to be somewhere at a specific time, with people counting on you, you’ll be more inclined to get up off the couch and get going.

What’s more, once you arrive at a group exercise session, you’re motivated by the others around you. They’re in the same boat as you, and you can cheer each other on while battling through those sometimes-tough exercises.

Read more