5 Benefits of Biking

Benefits of Biking

When you’re looking to improve your fitness levels, there are many different ways in which to achieve that goal. You can join a fitness class, go for a run or walk, or even try weight training or cardio exercises. However, pulling that dusty old bicycle out of the garden shed may also be more beneficial than you think. Here are five reasons to get your bike out of hibernation and start pedaling.


A Fun Form of Exercise

Going for a walk or run is a valid form of exercise, but it can also be quite dull if there’s nothing or no one to entertain you. If you haven’t got any music flowing through your ears, or you’re not talking to a friend as you walk, it can become mundane. Biking, however, is an exciting adventure. You can head to parts of town you never knew existed, find biking trails and tracks to enjoy fabulous scenery, and travel various roads you usually wouldn’t venture down.

In essence, going for a ride on your bike can open your eyes to new parts of your town or city you otherwise may never discover.

Low-Impact Exercise

Pounding the pavement can be a high-impact form of fitness training that can take its toll on your body. While it’s beneficial for helping you to lose weight and improve your fitness, it’s also not a suitable option for everyone. Old injuries may reappear with a vengeance, and you may find shin splints become a problem as well. Biking, on the other hand, is a very low impact exercise option. Even those who suffer from aches and pains can find a healthy balance of effectiveness to comfort on a bike.

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