Any exercise you do is going to be beneficial for your body. After all, as soon as you get moving your body and heart appreciates it. However, if you choose to exercise alone, you may find you need so much motivation to get going. What’s more, it’s up to you to challenge yourself as well. While some people thrive doing solo exercises, others struggle.
If it’s cold or raining outside, it’s all too easy to fall victim to the lure of the couch and a warm cup of tea. If you want to get fit but you’re struggling to find that much-needed motivation, here’s why joining a boot camp could prove beneficial.
As previously mentioned, motivation can make or break a person’s exercise routine. If you’re exercising solo, it’s far too easy to stay home instead and lie on the couch watching TV. However, if you know you have to be somewhere at a specific time, with people counting on you, you’ll be more inclined to get up off the couch and get going.
What’s more, once you arrive at a group exercise session, you’re motivated by the others around you. They’re in the same boat as you, and you can cheer each other on while battling through those sometimes-tough exercises.
If you’re not a fitness expert, then exercising alone can be quite dangerous. You’re not sure what your own body is capable of, and you might even be carrying out exercises incorrectly. If you attend a boot camp or exercise session, there is always expert help on hand in the form of a personal trainer to point you in the right direction. They can show you how to do particular exercises, how to target specific areas of your body, and can even provide nutritional advice as well.
As you will know, choosing to exercise on your own isn’t overly social. You’re pounding the pavement on your own, carrying out press-ups and sit-ups on your own, and relying on yourself to push through the inevitable barriers. If you attend a boot camp class, socialisation is guaranteed. There will be many like-minded people attending, and you may find you make life-long friends out of the experience.
What’s more, they’re with you on your journey all the way. They can celebrate your triumphs with you, and you with them, and you can share your journey to a healthier you with someone else. There are no downsides to exercising in a social situation.
If you choose to exercise on your own, you run the risk of not pushing yourself. As soon as you get tired, you can just stop and take a break. If you’re thrown into the deep end in a challenging environment, you’re breaking down barriers, pushing through those obstacles, and challenging your body to work harder. You cannot find that same challenge when you’ve set up your own exercise routine at home.
Exercising at home, and on your own, is suitable for those with dedication and full motivation, but it’s not a recommended option for everyone. If you’re too easily directed to the sofa by the promise of comfort, then attending a boot camp or fitness class is a better option for you.