Doing your weekly food shop can be quite stressful when you see how many options there are for each product. Even when you have recipes to follow, you’ve still got to decide on brands.
Just as you would read the labelling of wine you’re purchasing, it pays to consider ingredients and manufacturing processes for bread, too. They are not all the same, and some are better for you than others.
Don’t tie yourself up in knots in the bakery section. If you’re looking for the healthiest bread option for your family, consider these below.
Sourdough may not be your first choice, but it can be a healthy, delicious option that your family loves. Sourdough bread goes through a unique fermentation process, with naturally-occurring yeast allowing the bread to rise.
Due to its prebiotics and probiotics produced during fermentation, sourdough bread can be easier for your body to digest than other types. It also has a low glycaemic index and promotes good gut health.
The best part is, you can buy it in whole wheat and white varieties. Give it a try, and you might be surprised at how it works for you.