Are You Struggling with Exercise Variety? Here Are 5 Things You Need to Try

Group Fitness

It doesn’t take long before your everyday workout regime can become tedious. If you’re traversing the same old path, running the same old track, and doing the same old star jumps, then you may begin to find excuses not to exercise at all. Keeping fit, losing weight, and staying healthy doesn’t have to be a drag. It can be fun if you know how you can change it up and add a little variety, such as with group fitness. Here are a few of the many things you can do.

Join a Group Fitness Class

One of the best ways to break through the monotony of your exercise regime is by turning it completely on its head. Do something you never thought you would do, such as joining a group fitness class with plenty of options available. You can try high-intensity workouts such as BodyAttack, or enhance your mind, body, and soul with BodyBalance. Even yoga or spin classes can give you that much-needed variety.

Hire a Personal Trainer

If you want every exercise session to be different, then hiring a personal trainer may be an excellent option for you. They not only provide you with their expertise but with unique and useful exercise options you can have fun with and enjoy. What’s more, hiring a personal trainer can make you more motivated and encouraged to get off the couch and get moving.

Try Something Entirely Different

If you usually choose low-intensity exercises such as yoga or biking, then why not try something entirely different such as group fitness with intensity? Give your body a boost of adrenaline with an intense cardio workout such as BodyCombat, and kick-start a wholly new exercise routine that’s unlike you at all. Sometimes, all it takes to break through the monotony of your workout routine is doing something that’s at the opposite spectrum of what you’re doing now.

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5 Benefits of Biking

Benefits of Biking

When you’re looking to improve your fitness levels, there are many different ways in which to achieve that goal. You can join a fitness class, go for a run or walk, or even try weight training or cardio exercises. However, pulling that dusty old bicycle out of the garden shed may also be more beneficial than you think. Here are five reasons to get your bike out of hibernation and start pedaling.


A Fun Form of Exercise

Going for a walk or run is a valid form of exercise, but it can also be quite dull if there’s nothing or no one to entertain you. If you haven’t got any music flowing through your ears, or you’re not talking to a friend as you walk, it can become mundane. Biking, however, is an exciting adventure. You can head to parts of town you never knew existed, find biking trails and tracks to enjoy fabulous scenery, and travel various roads you usually wouldn’t venture down.

In essence, going for a ride on your bike can open your eyes to new parts of your town or city you otherwise may never discover.

Low-Impact Exercise

Pounding the pavement can be a high-impact form of fitness training that can take its toll on your body. While it’s beneficial for helping you to lose weight and improve your fitness, it’s also not a suitable option for everyone. Old injuries may reappear with a vengeance, and you may find shin splints become a problem as well. Biking, on the other hand, is a very low impact exercise option. Even those who suffer from aches and pains can find a healthy balance of effectiveness to comfort on a bike.

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Benefits of Weighted Vests

Weighted Vests

If you’re having trouble staying fit, or you’re looking to challenge yourself during your daily workouts, trying a weighted vest might be the next best step. While you might have already shed the kilos you’re looking to put back on in a vest form, isn’t it exciting to know you once used to carry around all that weight all the time? Buying a weighted vest is just one of many ways to add some excitement to your workout, and here’s why.

Burn More Fat

There’s nothing wrong with going for a jog or a walk or biking, but when you see how many calories you’ve burned, sometimes it’s more effective to hang out the washing instead. However, if you add a weight vest to your walk or run, or during high-intensity workout sessions, you will definitely notice a difference. A weighted vest can help you to work on staying fit, all the while enabling you to burn as much as 12 percent more calories, according to a University of New Mexico study.

By wearing a weighted vest, you’re intensifying your workout session which encourages fat burning. You will use more energy and more calories which can make your workout challenging and entirely beneficial.

Boosts Your Cardio Workout

Running, skipping, jumping and even burpees get your heart racing, but have you ever noticed how lifting weights does as well? When your body is made to carry more weight than it typically would, you are using far more energy than usual – equating to calorie burning. Because you need more energy to wear a weighted vest, your body responds to the challenge by sending a much-needed boost which strengthens your lungs and heart.

Therefore, wearing a weighted vest can turn a typically standard workout into one that pushes the boundaries.

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Why Boot Camp Could Benefit You

Boot Camp

Any exercise you do is going to be beneficial for your body. After all, as soon as you get moving your body and heart appreciates it. However, if you choose to exercise alone, you may find you need so much motivation to get going. What’s more, it’s up to you to challenge yourself as well. While some people thrive doing solo exercises, others struggle.

If it’s cold or raining outside, it’s all too easy to fall victim to the lure of the couch and a warm cup of tea. If you want to get fit but you’re struggling to find that much-needed motivation, here’s why joining a boot camp could prove beneficial.

Motivation

As previously mentioned, motivation can make or break a person’s exercise routine. If you’re exercising solo, it’s far too easy to stay home instead and lie on the couch watching TV. However, if you know you have to be somewhere at a specific time, with people counting on you, you’ll be more inclined to get up off the couch and get going.

What’s more, once you arrive at a group exercise session, you’re motivated by the others around you. They’re in the same boat as you, and you can cheer each other on while battling through those sometimes-tough exercises.

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