When you’re waist training with latex or compression fabric waist trainers, you will find you sweat a lot. In fact, one of the many aims of a waist trainer is to encourage sweat. While, at the time, it might feel uncomfortable, the after-effects of excess sweat can have more benefits than you think. Here are a few of the many below.
You Benefit from an Endorphin Boost
When you experience prolonged sweating while waist training – be it in a group or during a solo work out – you release endorphin hormones at the same time. These hormones offer that feel-good factor which is why when you work out; you typically feel better than when you first started. What’s more, a study published in a 2009 Biology Letters Journal even found that you can increase your endorphin levels even further and with less pain while sweating when you are in a group setting.
You Can Detoxify Your Body
When you begin waist training, you may be looking to improve your overall health and wellness. The more you sweat during your workout, the more toxins your body can release. Sweat can release toxins that typically clog your pores and cause skin problems such as blemishes, acne, and pimples. What’s more, it can even flush salt, cholesterol, and alcohol out of your body for a cleaner, healthier you.